Interpretation of Results

Table of Contents

Introduction
Height
Weight
Body Mass Index (BMI)
Waist-to-hip Ratio
Limb Circumference
Blood Pressure
Heart Rate at Rest
1. Interpretation of Results
Lung Function
Lung Capacity/Volume
Body Composition
Bioelectrical Impedance Analysis (BIA)
Omron Body Fat Measurement

Interpretation of Results

Rating	Women 18 - 25	Women 26 - 35	Men 18 - 25	Men 26 -35
Excellent	42 - 58	39 - 59	40 - 56	36 - 54
Good	59 - 63	60 - 63	57 - 60	55 - 60
Above Average	64 - 67	64 - 67	61 - 65	61 - 64
Average	68 - 71	68 - 71	66 - 69	65 - 68
Below Average	72 - 76	72 - 76	70 - 73	69 - 73
Poor	77 - 83	77 - 83	74 - 81	74 - 80
Very Poor	84 - 104	84 - 102	82 - 103	81 - 102

Source: YMCA of the USA

For information on heart rate at rest and health-related fitness, see the following websites:

http://fitpro.bodytrends.com/fit-pro/form_hr.htm

http://primusweb.com/fitnesspartner/library/activity/thr.htm